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We know you might be looking at our Online Support Service because you're feeling desperate for help. Whatever time it is, even if it is in the middle of the night, you might feel you need help right now.

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Unfortunately we're not able to provide crisis support and don't staff the site 24/7.

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However, if you are in crisis, which might include thinking of suicide or having thoughts of hurting yourself, please click here for services who'll be able to help.

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