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Please note: This site is monitored Mon-Thurs 9am-7pm & Fri 9am-5pm – As we are not a crisis service ourselves, we are unfortunately not able to respond to messages outside of these hours.

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If you are in crisis, which might include thinking of suicide or having thoughts of hurting yourself, please click HERE for services who you can speak to straight away.

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Please contact the emergency services on 999, the NHS on 111 or get yourself to your nearest A&E department if you are worried you may hurt yourself or are in danger.

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Other 24 hours services:

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Under 18s: Childline: 0800 1111 / www.childline.og.uk

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Over 18s: Samaritans: 116 123 / www.samaritans.org.uk

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Any age: Text SHOUT to 85258 / www.giveusashout.org

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