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If you are in crisis, which might include thinking of suicide or having thoughts of hurting yourself, please click HERE for services who you can speak to straight away.

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We know you might be looking at our Online Support Service because you're feeling desperate for help. Whatever time it is, even if it is in the middle of the night, you might feel you need help right now.

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Unfortunately we're not able to monitor this site out of hours and are unable to respond immediately at present. Please use the link above to find support that you can speak to now.

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