Low mood can impact all of us at times, but sometimes it can feel it's in control of our lives more than we are.
This workshop is about living with the ups and downs of low mood. We'll look at recognising what happens in those down times and share tools others have found helpful to stop things spiralling.
- Chat with others who understand your experiences
- Share what's worked for you and hear what's helped others
- Understand what's happening when these low moods hit